13 Sleep Lessons From A Landmark British Sleep Report

A recent report from the U.S. Centers for Disease Control and Prevention found that a third of Americans don’t get enough sleep. And now, a British report finds that no one is faring any better across the Atlantic.  According to the Royal Society for Public Health — one of the world’s oldest health education organizations — Britons may be missing out on as much as a full night of sleep each week, on average. “We do need to wake up to the benefits of sleep,” said Shirley Cramer, chief executive of RSPH, in a news release. “Poor sleep and sleep

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